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Latest Blogs
Off-Season … Now What?
We discuss the concept of 'off-season' for cycling and running. After your big races what should you do? Do you keep training? Race more? Race something else like cyclocross or zwift or just take a big long period completely off training. We wade through the options...
Setting Up a Charging Station for Athletes
One of my favorite things to talk about is, obviously, keeping your gear organized as an athlete. And the number one time-waster we hear about from coaching clients and people who follow along with the podcast is Stuff Not Being Charged. And it happens! With so many...
Cross Training and Long-Term Coach Athlete Relationships – Coach Lucas Wall
Molly talks to Coach Lucas Wall about Cross Training, the value of data and coaching Alexey Vermeulen since he was a young athlete - they discuss how the coaching relationship evolves from youth coaching to Pro-Tour and then to gravel racing. Download or find...
Training
Some Cyclocross Advice—and a Couple Nether Region-Specific Tips (Just Trust Me.)
Let's Talk Cyclocross ...Or at least, let's talk about 5 things you can do to make this season amazing. Some of these are obvious to those of us who've been racing for a while, but for some newcomers, this is excellent stuff to keep in mind. (PS this article is...
MINDFUL RUNNING with Mackenzie Havey
Mackenzie Havey joins us today. She is the author of the new book MINDFUL RUNNING and a long-time contributor to a variety of outlets, including Runner's World, ESPN, The Atlantic, Outside Online, Triathlete, and others. I hold a graduate degree in sports psychology...
Cyclocross Burnout
Cyclocross is Hard - Racing twice a weekend and Cleaning it all up is REALLY HARD As cyclocross season (or what we used to call Fall) starts looking more like winter in many areas it is normal to start feeling your energy for cycling decrease. Where is all the...
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