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Latest Blogs
Velocio Luxe Cycling Bra: Long Term Review
Recently, we were asked about bras for cycling, and I instantly recommended the Velocio Luxe Cycling Bra. Not because it's a bra made by a cycling clothing company, but because it's actually answering some of the problems that a lot of cycling-specific bras tend to...
Check Out Molly’s New Podcast, The Business of Fitness with Feisty Media
I am STOKED about this. After years of working in the fitness industry—writing, podcasting, reporting, managing, PR-ing, social media-ing, teaching, coaching—I'm bringing together a series that digs into how women in the fitness and endurance sport world got their...
Passion Equals Payoff with Rebecca Rusch
7X World Champ. MTB & Gravel Hall of Famer. Author of Rusch To Glory. Emmy award winner for Blood Road. Founder of Rebecca’s Private Idaho… Rebecca Rusch joined us to talk about all things gravel racing, career longevity, how to decide on your next goal and so...
Training
Off-season, smart trainers, start to run – Nov 2017 Q&A
Today is Nov 2017 Q & A and we have got a lot of questions this month, thanks for your questions. Topics covered include off-season, smart-trainers, learning to run, the pros/cons of doing a little strength through the day versus a targeted session. Check out the...
“A” Race Recovery—A Few Tips For Handling Coming Down From Your Big Race
After finishing Ironman this summer, I wasn't as wrecked as I was afraid I'd be. And honestly, the first time I did one, I shoved myself back into cyclocross practice two days later (OK, that was a mistake). But I've also done races—weirdly, shorter ones like a...
Pain, Biomechanics & Back Flips w. Greg Lehman
Greg Lehman BKIN, MSC, DC, MSCPT joins us today to talk Gymnastics as an adult, running and pain science. Pain science is the study of the factors that influence pain. We discuss: Gymnastics, Why do some people have pain, while others do not? What influences the...
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