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Latest Blogs
“Do I Have a Saddle Sore?” — How to Know What You’re Dealing With as a Cyclist in Pain
I've been writing about saddle sores since 2013, when I realized that--back then--no one was talking about them, but everyone was dealing with them. I was racing cyclocross, which means a lot of on and off the bike, a lot of sweat, a lot of mud, and a lot of potential...
Eating During Endurance Training & Racing – Kylee Van Horn
Kylee Van Horn returns to the Podcast to answer Training and Racing Nutrition Questions. Topics include overcoming 'trouble' eating during races, inability to swallow while racing, beet root juice, how much carb to take in, post - workout fueling, stage races and race...
Intervals on Trail? And how easy is too easy for endurance?
We discuss two listener questions today. 1) Should you do intervals on the trail or on the road/track? Off-Road intervals for Offoad Athletes? 2) How easy is too easy for endurance and how to set endurance zones. Download or find links in your favorite Podcast App...
Training
“Mindful Running” Final Thoughts for The Athletic Bookworms
All right, Athletic Bookworms! I want to wrap up our reading of Mindful Running with a couple of last thoughts on the book. Overall, this has been one of the better athletic books I've read in the last year, and made me change a bit about how I was running. First, get...
Swim/Run with Maja Tesch on the Consummate Athlete Podcast
Maja Tesch has opened my eyes to the craziest new sport that I now desperately want to do: SWIM RUN. It's crazier than a triathlon because the races can be any distance and can involve more than 30 transitions from water to land. You also don't transition, so what you...
I Quit Coffee: Convenience, Routine & Dominoes
This post has been updated in November 2017 as I undertake another break from Coffee. I hope you find it useful in motivating a small tweak of your own -- PG The key takeaway: Small changes can sometimes have large, domino effects that we can't anticipate or foresee....
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