Blogs
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Training
Latest Blogs
Training Outside of a Standard 9 to 5 Schedule
Over on Bicycling.com, I wrote a really fun piece about how to build a training plan that makes sense for you if you don't work a standard Monday to Friday 9 to 5 job—which is, to be honest, a huge chunk of people in the workforce! Honestly, it's a little bonkers that...
On Wearing Wearables and Fitness Trackers – My Three Months with Whoop, Oura and HRV (Part 1)
A couple of months ago, I started a grand experiment of actually wearing two wearables/fitness trackers in the form of an Oura Ring and a Whoop strap, while also using t he HRV4Training app every morning. My goal was to see how the three options stacked up against...
Stress & Anxiety for Athletes – Saarim Aslam
Saarim Aslam is a trainee clinical psychologistt at Oxford and the author of Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Download or find links in your favorite Podcast App (remember to rate and review!)...
Training
31 Ways to Reset Your Running in the New Year
OK, it's January. Let's get those resolutions rolling... Over at MapMyRun.com, I wrote out a fun day-by-day set of small things you can do to reset and improve your running in the new year, from actual workouts to suggestions about cleaning out your running wardrobe...
A Few Easy Resolutions We All Should Be Making—for Health, Happiness & Fitness
I know, I know. Another resolution article! I know everyone is inundated with these this time of year, but a) I do think they have value and b) I love thinking about this stuff. I wanted to put together a list of things I've been thinking about—a few key resolutions...
Q &A – Christmas Challenge, Crosstrain in city, Nerves, Backpacks, tri-bikes,
This week is a Q & A and some review/highlights from the 2017 episodes of The Consummate Athlete Podcast. Great questions from a variety of sports, activities this week - thanks for questions! Submit for Jan 2018 Q&A at www.consummateathlete.com/ Please feel...
Racing
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Nutrition
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Lifestyle
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Women Specific
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Gear
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