Blogs
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Training
Latest Blogs
The Evolution of My Morning Routine + What I Do Now for Yoga + Strength
To quote every influencer ever, a lot of you have been asking about my morning routine (????). Specifically, after I posted on Instagram pointing out that six years of consistency in that 10 to 15 minutes every morning is what has moved the needle on me having biceps...
Training for Bike Packing
We discuss a listener question about how to go about training for bike packing (and should you?). Topics covered include the demands on gear, experience, camping and the physical demands you might address during different phases of the year. We mention our Training...
Tracksmith Harrier Merino Long Sleeve: Long Term Review
The Tracksmith Harrier merino long sleeve might be the perfect running long sleeve or winter base layer, in addition to being ideal for long camping trips or hikes, and just as a decent plain shirt for long travel days. With its merino wool makeup, it’s naturally...
Training
6 Fixes for Common Post-Run Aches and Pains
Not every run is a great one. Let's just get that out of the way now. Sometimes, it's just not going to be the best day ever. But often, stuff like headaches, stomach pain, sore legs and—yes—even exhaustion can be avoided or easily mitigated with a bit of pre- and...
7 Pro Tips to Crush Your First Triathlon, Just for Cyclists
As most of you know, I started as a triathlete before I got into cycling (sorrynotsorry). So, when Bicycling wanted me to talk about tips for your first triathlon as a cyclist, I had a whole lot of tips of my own... But I also had the benefit of my husband, brilliant...
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