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Our Fall Weather Gear MVPs for Cycling + Running
As shoulder season—AKA fall—is upon us, you may be thinking about upgrading your fall cycling gear or fall running wardrobe, especially if you picked up cycling or running in the last few months and are stressing on how to continue doing either sport as the weather...
How to Dress for Any Ride: Your Clothing Matrix
Getting dressed for the first cold ride of the year? It's tricky! Dressing for riding in fall weather can be a huge challenge, especially if you're a newer cyclist. Enter creating a clothing matrix, so you never have to wonder. Here, we're looking at our "matrix" for...
You Can Do It All… But Not At Once
For many of us, we're in the offseason right now, or soon will be. That means starting to think towards goals for sport (and life) for the next year, ideally a bit ahead of the classic 1/1 New Year's Resolution 'deadline.' So, if you're struggling with a bit of...
Training
Turn Me Back to the Old Me: Reviving the Pixie Cut
This is a bit of a long time coming, post-wise, but the holidays, Nationals, etc, have been a whirlwind and frankly, there was more pressing info I wanted to bring to you guys, like what to put in your carry-on for every single flight, some Dry January tips, and lots...
The Best Spin Class for Every Type of Cyclist
So, it's winter and it sucks out in most places. It's basically the worst. And that means I've had to revisit my grudging relationship with the trainer. (I hate the trainer.) But if you a) don't have a trainer or b) are bored to death of riding solo, a spin class can...
Talking Pelvic Floor Health for Athletes with Abby Bales of Reform PT
When I started working on the update to 'Saddle, Sore' in 2015, I stumbled across the realm of pelvic floor health. And then, I couldn't believe I hadn't heard about it before. But, of course, it's in that 'awkward' category that just doesn't get talked about very...
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