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End of Season Check-Ins: How’s Your Overall Health?
So you're in the offseason, or coming close to it... Even if your racing schedule has simply slowed down rather than stopped (hello, cyclocross!), this time of year is a great time to handle some of those nagging health things you haven't been doing for yourself. Take...
The Cycling + Running Gear We’re Eyeing on Prime Day
It's Amazon Prime Day (again) and for many—especially the Canadians who just had their Thanksgiving—the holiday shopping season has started. For some of us, the gear list for winter riding (inside or out), or the 2023 gear list, has been created. Maybe you have a...
Intuitive Eating for Endurance Athletes
Caroline Burkholder is an R.D. in Knoxville, Tennessee specializing in Eating Disorder and Intuitive Eating Nutrition Counseling. Follow her on Instagram This episode is brought to you by our Base for Offroad Cyclists's 3 Month Training Plan on Training Peaks.com -...
Training
“Tomorrow, I Will Be Better…” (Playing the Occasionally Soul-Sucking Self-Improvement Game)
"Tomorrow, I will be better." "New Year, New Me." The same reason we go HAM on New Year's Eve thinking resolutions will start in 12 hours is the same thing that keeps us from establishing daily habits that will actually make change. Instead, we—and I am HUGELY guilty...
“ROAR”: The Athletic Bookworm Review & Summary for a Women’s Guide to Crushing It in Sport and Life
This month's Athletic Bookworm pick was ROAR, and it was a great read to start 2018! "ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life" was written by Stacy Sims with Selene...
Should You Exercise With A Cold? …And other workout myths debunked
This article I wrote for Nylon has been extremely timely for me... Workout myths, leading with those we have around exercising with a cold. Earlier in January, I had THE WORST cold, and it couldn't have come at a crappier time (except, maybe, if I had still been sick...
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