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The Fastest Healthy Road Trip Dinner—The Grocery Store Stop
I love a big salad for dinner—and on road trips, let's be honest, often, veggies get ignored in favor of easier on-the-go options. So at least once every day or two, we opt for this big salad option, built out of leftover veggies and what we have in the food bag, plus...
5 Things to Look for When Buying a Cycling Vest
The cycling vest is a really specific piece of clothing to dedicate an entire post to, but we consider it to be a fall staple... even off the bike! Here, we wanted to break down different considerations while vest shopping. We have a few recommendations that we love,...
3 Month Base Period for Off-Road Racers
This plan is a Base or 'General Preparation' plan. It is meant to help you gradually accumulate general fitness for offroad cycling disciplines. This plan is meant to precede a 'build' or 'specific preparation period'. It is typically performed 4+ months out from your...
Training
What I Learned from 150 Women at Joyride150’s Women’s Weekend of BMXing Fun
This past weekend, we headed to Joyride150 near Toronto, Ontario, for their seventh annual Women's Weekend. For two days, women rule the park, and while it's not an official "clinic" per se, there are coaches at different stations on Saturday morning for women of all...
Habits of Highly Effective Athletes: Stay In Your Lane (Habit 1)
Traveling with a lot of athletes at all different levels in the last decade, and being one in a lot of different scenarios and styles of racing, interviewing hundreds of pro racers and coaches, living with pros (including my husband, a pro MTBer and a great coach!),...
The Introvert’s Guide To Surviving Workout Classes
It might come as a surprise to some of you (not anyone who's met me in real life, but those of you more used to me writing things on the internet), I'm a serious introvert. Seriously: I once cried when my mom tried to drop me off at a soccer practice. Having the...
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