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It’s Time to Make Your Gear Wishlist for the 2023 Racing Season
We know, this seems a little wild... but right now—the offseason for most of us—is the best time to start your gear wishlist for next season. Now is a great time, because you just emerged from your actual racing season and you know exactly what worked, what didn't,...
The Consummate Athlete Holiday Gift Guide 2022: Early Bird Edition!
Trying to get a head start on holiday shopping? Understandable... and we're here to help those of you who enjoy getting done with shopping ahead of Thanksgiving so you have plenty of time to enjoy the holiday season, rather than get into a panic-buying frenzy on...
Can You Set Fun Goals?
We discuss an interesting listener question about setting goals around group rides or other fun events that aren't the traditional outcome/race goals. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular...
Training
Habits of Highly Effective Athletes: Fuel For the Work You Do & The Life You Live
Ready for the second installment of Habits for Highly Effective Athletes? (If you didn't read the first about Staying In Your Lane, head back to last week's post to catch up.) This week, I wanted to hit a topic that's hugely important to me: nutrition. That doesn't...
Should You Be Doing More Threshold? We Investigate on The Consummate Athlete Podcast
Talking about the 80-20, periodization, and principles of threshold or polarized training can be both confusing and up for debate. We've had a lot of experts on talking about these training options, but what it boils down to is that what will work for you in your...
Threshold vs. Polarized Training – Steve Neal
Steve Neal returns to the Consummate Athlete to discuss just one question - How do you reconcile the popularity of Threshold training with all the hype on Polarized and 80:20 training? We talk about how Steve uses these concepts in his own practice at the Cycling Gym...
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