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Latest Blogs
A Few #VanLife Lessons from Our First Long Trip—That Are Good to Know for Racers Who Travel!
In case you missed it, we recently got a bigger van in order to do more easy/long-term race travel and travel for training. We got a Ford Transit with the long wheel base and medium roof, which feels just about right for two people and a tiny dog who aren't living in...
How To Run Solo And Stay Safe
I waiver between overthinking running solo and completely not thinking about it, if I'm honest—so it was really eye-opening to interview a former undercover police officer and serious runner a couple of years ago about some of her best tips for how to stay safe while...
Veering Towards Overwhelm? You’re Not Alone.
This the season. The year is winding down (sort of) and if you're like me, you're looking ahead at finishing Q4 strong, prepping for the holiday season, thinking about 2023 race goals, planning to start a new work project while continuing all the rest, attempting to...
Training
Habits of Highly Effective Athletes: Sleeping for Recovery and Better Workouts
Ready for the third installment of Habits for Highly Effective Athletes? (If you didn't read the first about Staying In Your Lane, head back to that post to catch up.) Last week, we talked about the biggest non-workout habit to work on during the day: your nutrition....
How To Get Your Daily Workout In When There’s Not A Lot Of Daylight
Days are finally getting a little bit longer, but for most people working the standard 9 to 5, there still aren't a ton of daylight hours—especially after work—to sneak in an outdoor workout. Over at Nylon, I talk about the best ways to get workouts done on the daily...
Have You Checked Out Our Free Tools for Cycling Training?
Hopefully, you're crushing it. Maybe you're struggling a little. Maybe you've completely reverted to old habits—because let’s be honest, habit change is tough. Those big, sweeping declarations that make us feel invincible when we first announce them can be a lot...
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