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Latest Blogs
Fall Training Challenge – No Inside Till December
We wanted to share a fall cycling challenge Peter does each year to guide his fall cycling training. This challenge is not a mileage goal or repetitive elevation goal. This challenge is actually a constraint on your training options to ensure you add more variety into...
Preparing for Race Day with Alexey Vermeulen
Alexey Vermeulen returns to the podcast to talk about what goes into preparing for a race. We also discuss the Lifetime Gravel Racing and, of course, Weiner Dogs. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete- These...
The Runner’s Gift Guide: From Ultra-Runners to Couch-to-5K New Runners
As with cyclists, runners often end up with well-meaning but not-ideal holiday gifts, from statues of runners to shoes that don't quite fit (or match the athlete's actual goals). Here, we're listing at the gifts that we've actually given, we're asking for, or we're...
Training
Daily Routines for Athletic Success
Today is a Q&A episode - we talk about the different approaches to morning routines and habits to help set busy people up for success in their consummate athlete lifestyle. We share our favorite apps, work-a-rounds for travel and different variations that Peter's...
Tracking Your Period Can Boost Your Fitness—Here’s How (And How to Do It Right)
Think you’ve optimized your working out and racing strategies, but can't recall the start date of your last period? There might be one crucial element that you’re not considering, and that's your monthly cycle. Dr. Stacy Sims has made her life’s work proving that...
Habits of Highly Effective Athletes: Cross-Train… But Not Too Much
Welcome to another week of the Habits of Highly Effective Athletes series—this time, we're all about cross-training for cyclists, runners and other endurance athletes! Hopefully you've enjoyed reading about staying in your own lane, fueling properly, and sleeping...
Racing
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Mindset
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Nutrition
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Lifestyle
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Women Specific
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Gear
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