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Latest Blogs
Small Wins That Can Make You Feel More Pulled Together as an Athlete
We often get asked what it means to be a consummate athlete, and when we first started the podcast and the business, we originally defined it as someone who could just into any and every sport and have fun doing it, because they were conditioned to be strong...
The Business of Fitness Podcast with Molly—All About Imposter Syndrome!
https://www.youtube.com/watch?v=b82CljoxfoI Connect with Molly and the crew here!
Should You Diagnose, or Get to Changing?
Clients periodically come to me with a condition or something they feel is outside of themselves. This could be a health condition, bad 'luck' in races, low energy, injuries or poor response to training. They think of this one thing (or combination of outside...
Training
Habits of Highly Effective Athletes: Practice Sport-Specific Technique & Skills
Welcome to another week of the Habits of Highly Effective Athletes series—this week's might seem, at first, like a reprise of last week's discussion of cross-training, but practicing technique and skills is a totally different type of training that I will bet you're...
Seven Safety Tips For Working Out Alone
I hate that I need to think about staying safe when heading out on solo runs, but it is something that all of us (especially women) have to deal with. So, when Nylon wanted me to pull together some safety tips for working out alone, I was happy to a) be able to spread...
Stretch It Out: Super Quick, Easy Morning Yoga Routine (Video)
If you guys listened to this week's podcast, you know I love a good quick yoga routine in the morning for getting my day (and training, as an athlete) started on the right foot... And since I'm starting yoga teacher training tomorrow (!!!), I wanted to share one of...
Racing
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Cross-Training
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Mindset
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Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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