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Our Gift Guide for Athletic Women in Your Life
Shopping for your crew of athletic women in your life, or trying to find the perfect present for your runner / cyclist partner? We've got you covered with the gifts we're giving to the athletic women we know... and what Molly has on her own wish list! From $10 to...
On Risk as a Consummate Athlete
Live fast or die trying? Risk or Cost: Benefits are worth considering when you plan out your training, whether your goal is in the realm of elite/extreme, or improved fitness, or even if it is more health-oriented. There is a 'risk' with certain actions and in...
Risk Assessment with Ashton Lambie
This episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer (and World Champion). Peter and Molly also discuss an article on Consummate Athlete called 'On Risk' -- Find links mentioned in the Show...
Training
Habits of Highly Effective Athletes: Measure to Manage
Welcome to another week of the Habits of Highly Effective Athletes series! This week, I wanted to talk about one of the things I think gets missed a ton by athletes who aren't working with a coach: collecting data. So this is most of us, right? Maybe you have a...
Peak Performance: What’s Stopping Us?
Peak performance: we all want to get there, across the board, right? Have great race results, crush it at work, meditate on the regular, have a fantastic social life and great relationships with loved ones, journal every day, be at that goal weight and eat super clean...
How to Start Mountain Biking
Mountain bike season is almost here! (And if we would stop getting snow in Ontario, I'd already be out on the trails. Sigh...) If you're new to the mountain biking scene, or are curious about getting offroad, I have an article over on Outside mag's website that you're...
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Mindset
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Women Specific
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