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Our Favorite Trek/Bontrager Gear is Still on Sale!
It's no secret Peter loves Trek and Bontrager gear! Here are 6 of his favorite, go-to gear items that are on sale ahead of the holidays (Nov 15 - Dec 31). Bontrager Velocis Cycling Bib Short This short and looks great and adds a compressive feeling. Holds up well to...
Our Gift Guide for MTB Stage Racers, Training Camp Lovers or VanLife-ing Cyclists
The best gifts for mountain bike stage racers, training camp afficionados, vanlife-ing cyclists... Sounds like a pretty niche gift guide, doesn't it? But honestly, that's a lot of us these days. Basically, if you're traveling to train somewhere, particularly if you're...
The 3 Best Phone Apps for Improving Your Training
Phone apps are a huge help for many things in our lives, but they also can be distracting and costly if you aren't careful. Keep it as simple as possible! These 3 apps are ones that have been on our phones for years that make our training more fun, consistent and...
Training
Apps to Improve sleep by minimizing blue light from screens
A Common question is how to improve sleep, perhaps by reducing screen time or 'blue light' exposure. This can be an easy adjustment to make on most devices, some changes are 'native' while others require you to download an APP. Reducing the screen time especially, and...
How to Dance – Michelle Hillier
Michelle Hillier joins Molly and Peter today to talk about Dancing! Find out how dance fits into a Consummate Athlete Lifestyle and how to be more comfortable at your next Dance party! Check out the show notes at www.consummateathlete.com and more about Michelle at...
Habits of Highly Effective Athletes: Know Where You Want To Go
Welcome to another week of the Habits of Highly Effective Athletes series! This week, I wanted to talk about one of the things I think gets missed a ton by athletes who aren't working with a coach. So this is most of us, right? Maybe you have a training plan, maybe...
Racing
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Cross-Training
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Mindset
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Nutrition
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Women Specific
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Gear
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