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Latest Blogs
Reaching Goals in 2023
Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to more formal or specific methods. We discuss Dan John's 5 x 2 frame work and how it might apply to an endurance athletes season and typical training...
Recalibrating Goals and Planning – Rachel Pageau
Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She discusses setting goals, how she dealt with setbacks and season reflection. Get Your Free Bonus from Athletic Greens -...
The Hard-to-Shop for Athlete Gift Guide
Athletes are notoriously hard to shop for, especially if they're the type of athlete who loves gear and always has the latest and greatest. And they're also usually pretty darn particular. This isn't an insult, by any means, because we're firm believers that everyone...
Training
The Post-Workout Recovery You’re Not Doing
Over on Nylon, we decided it was time to start talking about not just how to get in an awesome workout, whether you're into running, riding, yoga-ing, SUPing, CrossFit-ing (all topics I've written about for them)... We realized we needed to talk more about the...
Yoga Teacher Training — Some Thoughts from the Halfway Point!
I was super stoked to start yoga teacher training at YogaSpace in Toronto back in March, and I'm at the halfway point of the program, so I figured I'd give everyone a bit of an update as to how it's going. So far, so good is the short answer. But who wants short...
Foam Rolling and Low Cadence Intervals
The latest episode of the podcast has a couple interesting but not simple to answer questions. These questions are really a matter of who you are, and what you are trying to do. What is your goal? A second question is to ask what you are trying to do and what...
Racing
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