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2023 One Word Resolution: Intentional
Oof. There is something very meta about setting an intention for the year to... be more intentional. But, after a whole lot of reflection and pondering, this is the word that feels right for 2023. I had a few other ideas in mind: First, it was going to be 'slow.'...
Lifting Heavy $hit with Dr. Stacy Sims
Dr. Stacy Sims returns for a 3rd episode with us! Stacy is one of our most popular guests on the show and for good reason. Her mission is to help women better understand their bodies and elevate them in research, science, sport, and ultimately, in life. The ideas...
Gift Guide: Very Last Minute Presents for Athletes
Ran out of time to shop and heading out in a matter of hours to a holiday shindig where you're expected to have a gift for your athletic friend? Spouse surprised you with a bonus gift and you want to quickly one-up them? Gift got stuck in the mail and you don't want...
Training
Ultra-Trail Running with Sarah Cotton on The Consummate Athlete Podcast
Sarah Cotton is one of the coolest ultra trail runners I've ever gotten to chat with—then again, that's no shock considering I've never met one who wasn't super rad. She's not just a racer, she's also a photographer (so you probably should follow her on Instagram) and...
Your Annual Reminder to Not Go From 0 to 100 in Training
So, summer is almost here, which means a couple of things. 1) You might be starting race season. 2) You might be thinking about 'getting in shape for summer.' (Or even *gasp* working on your 'bikini body.) And what most people do, as soon as the weather gets warm...
Race Cancelled? What Workout Should You Do?
Races don't get canceled often but it does happen with bad weather and financial/sponsorship issues. This is always a bummer as we all look forward to races as a test of our fitness, to see friends, and to push our limits. Getting first races out of the way is...
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