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Should We Be Peaking and Tapering for Goal Races as Cyclists?
In other words, should the number of big, major goals we have for the coming season be correlated to how many times we can peak? How should we think about goal races versus times we need peaks? As cyclists, this is actually a bit trickier than it would be for a...
Born to Run 2 – Christopher McDougal & Eric Orton
Christopher McDougal and Eric Orton discuss their new book Born to Run 2 (available here - https://amzn.to/3GjQQKz ). They discuss the importance of community, training practices and running as we age. Get Your Free Bonus from Athletic Greens -...
2023 Bike Packing Ontario Update
Our friend bike packing extraordinaire (and Registered Dietician!) Matt Kadey sent along some great update for the 2023 Bike Packing season -- What events will you be at? What routes will you do? Don't overlook the couple of recipes for home made fuel AND the gravel...
Training
Sport Nutrition, Altitude, Heat – Stacy Sims
Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked with many organizations including Clif-Bar, USA Cycling, Standford University and her own company Osmo nutrition. Follow...
3 Drills to Corner Better
These are 3 drills that will help you progress your cornering skill Cornering is a multi-faceted skill with unlimited variations and it's something you can keep improving on forever! Just think about how many conditions a cyclocross racer would face, and then multiply...
“WomanCode” by Alisa Vitti is May’s Athletic Bookworm Pick
Since it's May and a) I'm doing a ton of women's nights at shops and b) it's Mother's Day this month, reading a book like "WomanCode" by Alisa Vitti made perfect sense! In "WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a...
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