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Training
Latest Blogs
How to Sync Training Peaks Workouts to A Garmin Device
Many of our clients use the Garmin auto-sync function that takes a structured workout or 'workout download' and puts it on their Garmin cycling computer. This sync setup also can allow for automatic uploads for all of your completed activities so your workouts are...
Should You Use Heart Rate or Power? (or RPE?)
Use Heart Rate to control/limit Aerobic or low-intensity focused intervals or sessions and Wattage (and feeling/RPE) to guide your Intensity. Having a session goal (low intensity or high-intensity day?) and the feeling for the 'correct' intensity are your main...
Testing & Race Day Nerves
It is very common for athletes to struggle with race nerves AND test nerves . If you find training and intervals very fun and your numbers in those rides are great BUT at the same time your race results are hampered by start-line nerves and/or that your tests often...
Training
Bike Fit and Setup Mistakes
A few common bike setup or positional factors that can cause or aggravate pain On Mountain Bikes you brake with more than one finger (typically the index finger) - modern brakes do not require multiple fingers or middle fingers. Use your index finger. It is possible...
How To Work Out With Your Partner (Without Resorting to Curse Words.)
Peter and I are obviously a pretty active couple... But guess how often we train together? During Ironman training last summer, we maxed at 4 times a week, but most of those were in the pool doing our own workouts just at the same time to avoid having to share lanes...
Losing Weight, Fueling Performance, Altitude and Heat – Stacy Sims
This episode of the podcast deals with so many awesome topics. These are common questions about extreme conditions like altitude and heat, and well just enduring all the crazy events that you do as an endurance athlete. Stacy has so much experience as a researcher,...
Racing
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Women Specific
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