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Latest Blogs
Basics of Testing for Cycling at Home
Molly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor, outdoor methods and how to test if you don't have a power meter. They also go into common issues with testing (E.g. what is not a test) and why...
A Few High Visibility Bright Pieces That I’m Loving for Riding and Running (Seriously)
Most of you know that I really, really hate color. Give me black, white or gray and I'm thrilled. Give me hot pink, and I cringe. I could get into my 'why I always wear black' tirade, but that's not the point of this article. The point is, despite my deep love of...
4 Coaches on Aging Athletes
We have a treat for you in this episode! We had 4 superb coaches discuss aging and today we share our favorite moments from our conversations. Today's episode features ALL NEW clips from Dan John, Chris Mayhew, Linda Wallenfels and Griff Wigley. This Episode is...
Training
How To Train for Cycling in a City
If you are trying to train for cycling in a city you have likely become frustrated by traffic lights, pedestrians, lack of cycling routes, and/or lack of hills. You may have even decided that cycling indoors is the only way to keep up with your country or...
Did you do your ride right?
If you are new to Cycling Coaching or following a Cycling Training Plan, it can get confusing, if not overwhelming. There are lots of new words like Functional Threshold Power, Zones, Intervals to learn; PLUS you have to motivate yourself to ride a functioning bicycle...
Let’s Talk All About Sleep Hygiene!
Let's talk about sleep... and making it a lot better. This has been a big one for me over the years, as we've worked on dialing in our sleep hygiene and making the best of every sleep situation, whether we're crammed in the van, in a tent mid-thunderstorm, at a...
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