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Want to Simplify Your Life? I Don’t Recommend #VanLife
If you're thinking about simplifying your life and find yourself imagining leaving it all (well, most of it) (well, the stuff you definitely don't need) (OK, maybe some of that can come too) behind, you may be considering the concept of #vanlife. You know, you pack...
How to Use a Smart Trainer in ‘Dumb Mode’
A popular question is how to use cycling smart trainers in 'dumb mode'. This functionality varies between trainers but is often achieved by using the trainer's phone app or by connecting your trainer to a bike-computer (e.g. Garmin) and selecting slope or gradient...
Daily Routine Training Versus “Optimal Training Environment” for Endurance Athletes
I wrote this article back in 2019 after coming home from yet another training camp. And re-reading it now in 2023, it serves as an important reminder that even if you aren't getting to an 'optimal training environment' (i.e going somewhere warm to train if you live in...
Training
A Guide to Hiking and Backpacking on La Cloche Silhouette Trail in Killarney on The Consummate Athlete Podcast
You might have already read my post about our speed hike experience on the 80-kilometer super technical La Cloche Silhouette Trail in Killarney Provincial Park, but this week on The Consummate Athlete Podcast, Peter and I got serious about our experience with...
Looking for a Summer Goal?
Many athletes are looking for a late summer cycling goal in Ontario. Some have missed the Leadville Lottery, while others have waited to see what spring fitness is like and now are looking for something to build towards this summer. May I suggest the new improved...
Thoughts on “WomanCode” by Alisa Vitti: May’s Athletic Bookworm Pick
"WomanCode" by Alisa Vitti came at the perfect time for me... hopefully it did for some of you as well! In "WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source," holistic health coach Alisa Vitti shows women...
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