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3 Books for Athletes We’re Reading in February
I haven't done an Athletic Bookworms read in quite some time, but that hasn't meant I've entirely stopped reading. Far from it! I still read a ludicrous amount, and let the bookworms fall to the wayside. I also have been reading a ton about marketing and things like...
Choosing Your Races / Events For the Year
Peter and Molly discuss how you can choose what races to do this year. Even if you are looking at big rides or events it is worth planning ahead for success. It can seem like there are many races and many weekends but once you eliminate ones that don't work well with...
Training for Paris to Ancaster? We’ve Got Your Training Plan Right Here
The 3-month Paris to Ancaster training plan has been tested over many years as different clients have taken on this grueling event and it is designed to give you experiences that will prepare you for race day. As Consummate Athletes, we look beyond just fitness and...
Training
Swim, Bike, Run: Best Gear for Your First Triathlon
So over on Gear Junkie, they asked me to write about what gear you absolutely need for your first triathlon. And man, do I wish this was an article that I could have read 11 years ago... It was super fun thinking about exactly what gear I think is imperative to...
What the Heck Was My WHY? Thinking Back on My Fitness & Athletic Journey
I was at the NICA Coaches Conference a couple weeks ago and one of the most interesting speakers there spent a ton of time really prodding the people in the audience to think about our WHY's for why we ride, why we coach, why we care about getting more kids on bikes....
5 Little Things that Make a Big Difference
As an endurance athlete, you are always looking for that little bit extra speed, comfort, safety and/or power. You want to get faster at cycling. While huge changes, fad diets, and crash-cycles of superhard intervals are tempting, it is often the small changes done...
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