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Early Season Gravel Races
We field questions from listeners about early season gravel races and/or 'spring classics' including Paris to Ancaster. Thanks for all your questions! Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply...
My Post-Race, Long Run or Hard Ride Staples
Lately, I've been trying to focus on post-ride and run comfort and quick turnaround to recovery and real life—especially since we've been camping and it can be really easy to end up sitting around in sweaty kit chatting about your ride or run rather than showering,...
Travel, Languages & Mountain Biking – Raphaël Gagné
Today we are joined by Raphaël Gagné. He is Olympian and now Quebec MTB provincial coach at FQSC. Aside from his racing Raph is a world-traveler, speaks multiple languages and has been one of Peter's favorite training partners over the years! Download or find links in...
Training
2018/2019 Cyclocross Races Ontario and North American UCI
So many Smart Athletes are interested in Cross so it is with great joy I put up this list of races! Get planning and get committed to these races! Find the full Ontario Race Schedule via the Ontario Cycling Association Find the UCI Cyclocross Calendar HERE (or enjoy...
Q & A Podcast August 2018 – How to race two times on a weekend, transition to Cyclocross, Paleo + Vegan Diet
This week we talk about paleo and how it applies if you are a vegan (or does it) + Paleo for endurance athletes (cycling) and more about getting ready for cyclocross season and racing twice in a weekend. July 2018 Q & A Cyclocross 16 week Plan to get...
How Cyclists Can Sleep Better
Sleep is a problem for many athletes. Sometimes this is just after a hard workout or race but sometimes sleep disruption is more regular and requires some concerted effort. These are a few things that can help. Sleep after a hard race or late workout Many athletes...
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