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Leadville 100 MTB Race: Everything You Need to Know
The Leadville 100 MTB race, also known as the Leadville Trail 100 MTB race or LT100 MTB, is one of the most well-known, loved AND hated ultra-endurance mountain bike events in the world. Taking place at elevations from 10,000 feet to ~12,000 feet, it's a hugely...
TSS what is it good for?
We discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can be used for and several of the limitations, common errors and common questions . TLDR = when in doubt have fun and think about what you are trying to get better at rather...
How (And Why) To Do a Proper Pull-Up VIDEO
Pull-ups have always been my measure of my current state of fitness. So, it makes sense that we regularly re-post this article! We've had a few clients who've made mastering the pull-up a new challenge as they try to get through the last of the winter doldrums and...
Training
Tackling My First 50K + Mountain Run—Quickie Race Report
I've never done an ultra before. I've never done a mountain run before. So when I signed up to run a 50K with 3000 meters of climbing in Killington, Vermont (part of the UA Mountain Running Series), I really didn't know what I was getting into. And my training was a...
How I Prepped for the UA Mountain Running 50KM Race
So, I have my main race of the season happening tomorrow starting at 7AM, and I'll be honest, I have no idea how it's going to go. Last year, we did Ironman, which was nuts, but at least I had context for that. This—a 50 kilometer mountain run with 3000 meters of...
How To Train With Your Partner
Over on Nylon, I wrote about a subject I hold near and dear to my heart, and weirdly write about A LOT: How To Work Out With Your Partner. Peter and I, as many of you know, have spent the last almost five years trying to figure this out! I used to try to ride with him...
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