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Latest Blogs
Consistency, Getting Faster Without Increasing TSS, Strength TSS
Today we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting Faster Without Increasing TSS (or hours) and Strength TSS. Download or find links in your favorite Podcast App (remember to rate and review!)...
Easy DIY: Turn Your Race Medals Into Resin Coasters
I'm always trying to figure out what to do with medals from races. I've hung them, we have a big jar of them, but we never really do much with them. I realized a couple of them were roughly coaster sized recently, and that got me thinking. How could I make our medals...
Bike Pack Adventures – Chris Panasky
Chris Panasky runs BikePackAdventures a podcast and website that offers information about bike packing in Canada. We discuss bike packing gear, tactics and get into the intricacies of 'bike pack racing', FKT and independant time trials (ITT) . The second half Chris...
Training
Do Strength to Improve Your Cycling
You *should* do Strength in the Off-Season to Improve Your Cycling Studies and practical experience from top athletes in the elite and masters ranks show us that that strength training can increase our on bike performance AND make us more resilient to injury. You need...
8 Mistakes You’re Making In Yoga Class… And None of Them Are “Doing X Pose Wrong”
When I started teaching yoga classes a few months ago, I started to realize something: I'd been lucky enough to jump into a few fitness-yoga type classes back in college, just as a 'well, this seems like a bonus workout' during the height of overtraining insanity on...
Improve your Cyclocross Mounts and Dismounts
The Cyclocross Mounts and Dismounts Course has launched! Learn to dismount and clear Cyclocross Barriers then jump back on your bike without any stress, lost energy, or crashes! This is a foundational skill that will help your cornering, standing, and balance as well...
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