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Latest Blogs
When You’re Struggling to Hang on to Your Athletic Identity
If you listened to our podcast this week, you may have caught my couple of allusions to some big projects that I have in the works. More on that very soon, but suffice to say, I've added (or expanded on) another identity to my career side of life. It's still very...
Q1 reflection – Spring Goal Review
Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals and look forward from where you are to where you want to go the rest of the year. visit our link athleticgreens.com/mollyh to receive your bonus of a free 1-year supply...
Running Injuries and Strength with Chris Johnson the PT
Chris Johnson is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and multi-sport athlete. Check out his instagram and youtube for great exercise videos and endurance content @chrisjohnsonthept. Today we discuss...
Training
Dealing with a Cold… As an Athlete (Trying to Stay on Plan)
Head colds are the worst, and suck even more when you're an athlete, especially one who's actually in a training block and sticking to a specific training plan or schedule. I just got home after a couple of weeks of travel, so lots of airports, rental cars, buses,...
Do You Need to Run for Cyclocross?
This is a great question and one that becomes too polarized. I believe that many cyclists, especially non-elite/age-group/masters aged athletes who have to balance work, family, health, and travel with their training can really benefit from being able to run. Should...
Some Cyclocross Advice—and a Couple Nether Region-Specific Tips for the Season
So, cyclocross is here. (How did that happen so fast?!) ... Anyway, the start of the season always brings up a few things that you can do — or shouldn't do — to make this season great. Some of these are obvious to those of us who've been racing for a while, but for...
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