Blogs
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Training
Latest Blogs
What to do with Wearables and Data – Sian Allen
Dr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated history of working in agile & high-pressure industry R&D and elite sport environments. She wore an Oura ring & a Whoop band on the same hand/wrist for ~12 months...
Transition to Cycling Outside & Continue Strength in Season?
We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the 'less perfect' workouts as you cycle outside more and do less indoor trainer. GOODR Sunglasses : goodr.com/consummate for free shipping in...
Road Bike Skills – Lorri Lown
Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike or Peloton to outdoors and why skills matter when riding on the road. Download Consummate Athlete Podcast Show Notes Check out Lorri Lown and...
Training
What Fitness Trends Should You Definitely Skip?
Writing about fitness is kind of a brutal job, because you run a fine line between picking up on current trends and being on top of that stuff, and also wanting to avoid promoting dumb $hit. That's why I really liked writing this piece on Fitness Trends to Skip for...
How to Use Sports Psych – Simon Marshall
Dr. Simon Marshall returns to talk about specific tactics you can use to get through stressful and difficult moments in sport. Simon and his co-author and wife Lesley Paterson were on the show previously talking about their book the Brave Athlete and they were one of...
Learn How to Hop Cyclocross Barriers! (VIDEO)
I am very excited for this polished video highlighting 5 steps to learn to bunny hop over Cyclocross Barriers. I also share the key training tool you can use to learn to flow over things (and eventually jump, unweight and bunny-hop too!) Want More? Don't forget to...
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