Blogs
Latest In Sport
Training
Latest Blogs
How to Make Healthy Leftovers — A Few Easy Ideas
We eat A LOT of leftovers in this house. In fact, I'd say almost every night, there's something at the dinner table that's recycled from the night before, whether it's extra guacamole, leftover rice, or a full-on 'rewrite' of the exact same meal we had the night...
Finding Your Athletic Support Crew
I often find myself thinking about a chapter from our book Becoming A Consummate Athlete, titled "The Importance Of Finding Your Support Crew." If you're a pro racer, your support crew is likely pretty obvious. But for the rest of us (and even for pros when they look...
Racing Sick & Race if You are Going to Race
We discuss the difficult decision to race if you are sick and how this relates to our 'race if you are going to race' concept of committing to race. A follow up on quick strength to avoid soreness and when doing a lot of endurance racing is also included. This Episode...
Training
Fall Base Training Plan for Mountain Bikers w. Strength
Looking for a Training Plan for Mountain Biking? Check out Smart Athlete's most popular pre-made Training plan last month made specifically for Mountain Bikers who want to do strength training and some indoor-Trainer Workouts Get Your Plan now via TrainingPeaks.com...
Training Feeling Stale? Book a Training & Nutrition Consult
Looking to take your endurance training to the next level, but not sure where to start? Have a nagging saddle sore or chafing issue that just won't go away? Can't get your gut on the right track, and wrecking workouts because of stomach pain or a lack of energy?...
“Ready to Run” — Athletic Bookworms Review + Notes
Ready to Run: Unlocking Your Potential to Run Naturally by Kelly Starrett & TJ Murphy I read Ready to Run a couple years ago but now that I've upped my mileage significantly as I started into the world of ultra-running, I'm finding myself a lot more aware of...
Racing
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Cross-Training
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Mindset
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Nutrition
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Lifestyle
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Women Specific
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Videos
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.