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Latest Blogs
4 Things We’re Loving This Month
We haven't done one of these posts in quite a while, but I have missed bringing out these occasional posts highlighting things that we've been trying and testing—and loving—lately. Goodr Ninja Kick the Damn Rabbit BFG Sunglasses It's embarrassing to admit, but I have...
Rethinking Your Position with Katy Bowman
Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete Podcast to discuss her new book ''Rethink Your Position', which is an immediately actionable book to help in your movement, health and...
Gratitude Journals Really Do Work—Especially For Athletes
We've written about the power of gratitude many times in the past. Pretty much every sports psychologist brings this concept up, and we know that the research bears it out. Writing a quick gratitude list every day really can change your brain (literally). Recently, I...
Training
Your First Marathon: Luke Humphrey
Coach, Athlete and author Luke Humphrey from the Hansen's-Brook Distance project and Hansen's Coaching Services joins us today to talk about how to get into marathon running. Whether you are a new runner or experienced short distance runner this episode, and their...
How To (Finally) Do A Push-up
I'm a huge fan of being able to do a proper pushup — and I'm decidedly NOT a fan of the knee-push-ups. Why? Because the knee ones may not be ~bad~ per se, but they don't leave you with anywhere to go. You can't progress! There's no ramp-up from a knee pushup, other...
Putting Your Hands in the Fire – How to Race Faster
Often I catch myself talking to Coaching Clients about race results (or goal events) for extended periods, long calls or back-and-forth emails. It is tough not to since races are fun, exciting and ultimately why we train for months on end! It is fantastic to share so...
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