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Latest Blogs
Can you Breathe Better? Luke Way of Isocapnic
Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool the 'Breathe Way Better', which helps train the respiratory muscles separately from movement. We discuss what it is, how to do it, common questions...
Leaning In to Long Runs: What I’ve Learned from Going Long A LOT
I'm revisiting a list I made back in 2015 when my mileage first started really creeping up on runs. Eight years later and quite a few ultras under my belt, this advice is surprisingly still relevant! (I'm always worried that when I write something as a beginner,...
Things to Do After You Finish Your Race
Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection. This Episode is Sponsored by: Goodr Sunglasses - Find your pair at goodr.com/consummate and...
Training
How to Adjust Your Ride Routine to Cooler Temps
I can barely talk about the fact that it's mid-November already and we currently have about 7 inches of slushy snow piled up outside. And next week, it's going to be 50 and sunny again. Which means winter riding has officially arrived. So, over on Bicycling, I shared...
Maximize Your Indoor Cycling Training
So you want to ride indoors, use a smart trainer, use Zwift? I think it is important to remind you that you are SMART and that you always have the option of riding indoors in the same fashion as you do outdoors. That is, you can put your bike on ANY trainer/rollers,...
“Ride Bikes Get Rad” Shred Girls T-Shirts, Tank Tops + Cell Cases Now Available!
Just wanted to pop on here with the latest swag in the Shred Girls online store — I finally got my shirts and phone case in the mail so I'm officially obsessed, and it's pretty solid timing since the holidays are coming up! I'm super stoked that when Pip of Rune...
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