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Should You Increase Your Training Hours (or Cadence?)
We tackle the common question of increasing training hours or Should You Train More? In simple terms, more training time will increase fitness but as with many things, it depends on who you are, what you are trying to do and what else you have going on in your life!...
Save Time at Home, Add Hours to Your Training + Recovery Schedules
As I've gotten older, my life has gotten much more focused on optimizing my time usage. This is especially true around the house. So, I admit, I felt very, very old when I decided that for my birthday a couple years ago, all I wanted was a Roomba. But I thought it...
Ambition and Balance – The Tightrope Type A Athletes Walk
If you work a normal non-pro-athlete job, training and racing is supposed to be a fun outlet... Right? Right?! Coming off of a weekend where I was relatively lazy with the exception of my training, this is something I'm thinking about a lot as I try to settle into the...
Training
Should You Exercise With A Cold? … And Other Workout Myths Debunked
If you have a cold, does that mean you should crash on the couch, or still head out for your run or yoga class? If you do enough crunches, will you end up with a six-pack? Will lifting heavy weight make you super swole? These are the questions — and over on Nylon, I...
Blood tests, Ultra-Running – Jonathan Levitt
Jonathan Levitt is an Ultra Runner from Boston who loves #RestDayBrags and works with InsideTracker a company that makes your blood testing and the analysis of your tests much easier. insidetracker.com/endurance and use code CONSUMMATEATHLETE for 20% off If you enjoy...
The Outdoor Edit 2018 Gift Guide
I know I'm a little late to the Gift Guide game here on The Outdoor Edit but it's been a roller-coaster of a month on here and in life. So, without further ado, a few of the things I'm giving as gifts this year that I've been loving for the last 12 months. There's a...
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