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Wildfire Smoke and Air Quality: Training Guidelines for Athletes
This is a post summarizing evidence and decision making guidance related to Low Air Quality, Pollution and Wild-Fires. It includes handy links at the bottom. Please let us know if information on this page becomes outdated or if there are additional valuable...
The How and Why of Bike Packing – Mahshid Hadi
Now living in Canada, Mahshid left Iran to escape dangerous persecution. Her passion for bikepacking and gravel riding would never have come to fruition in her home country. Mahshid Hadi is @artventuree on Instagram. Get Your Free Bonus from Athletic Greens -...
How’s Your Daily Hydration, Outside of Training?
When it comes to in-workout hydration, most endurance athletes can tell you the traditional wisdom: Drink at least a bottle (around 20 ounces) per hour with some electrolytes. More on hot days. That’s great information and an awesome starting point, but often, that’s...
Training
A Lacrosse Ball is the Cheap Massage Tool You Need
Over on Gear Junkie, I'm talking about the most useful piece of gear that an endurance athlete can buy for under $2: a lacrosse ball. It's small, packable, cheap as hell, and can provide the most satisfying, painful massage ever. Since we fly a lot, this is way easier...
What Exactly Is the FTP Test, and Can It Really Improve Your Performance?
Over on Bicycling, I wrote about WTF FTP actually means... and why it's important as a cyclist. Basically, the Functional Threshold Power test is a 20-minute sustainable effort, but there's a lot more to it than that, from how to do the test right to how you can...
Cyclocross, Goals, Nutrition – Ellen Noble
Ellen Noble is a professional Cyclocross Racer for Trek Factory Racing. She has medaled at World Championships and was the first female to bunnyhop the barriers in a race (#BUNNYHOPTHEPATRIARCHY). Ellen chats about goal setting, coming back from a bad race,...
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