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Latest Blogs
Red-S and Women’s Performance – Traci Carson
Traci Carson PhD. is a researcher, scientist, professor and (still sometimes) athlete. She is passionate about helping active women fuel their bodies and optimize their menstrual cycles for health, performance, and fertility. This episode is brought to you by 3 Month...
A Few Tips for Quebec Singletrack Experience Stage Racers
We'll be heading to the Quebec Singletrack Experience 5-day MTB stage race in a few weeks, and so will a lot of Consummate Athlete coaching clients and podcast friends! We hosted a Q&A last night with riders we know who are coming, with a few of our clients who've...
Focus, Flow and How Hard to Go
We discuss flow state, focus-refocus and a question about how hard to go in your workouts. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you...
Training
Front of Knee Pain & Bike Fit
Listen to Scott Kelly on The Consummate Athlete Podcast He is a very knowledgable and experienced mechanic, coach, bike-fitter and is perhaps the most skilled person we know at planning and executing travel! Anterior Knee Pain (pain in the front of your knee)...
How To: Be A Good Athlete Host (Without Spending Money or Expending Tons of Energy)
Over the years, I've both stayed at a lot of host houses and been a host of athletes myself. And over those years, I compiled a bit of a mental dos/don't list for both sides, admittedly mostly on the side of 'what an athlete being housed should do.' But I remember the...
How To Do A Push-Up… And It Doesn’t Involve Knees.
Doing a pushup is just one of those markers of health that I really like. (Similar to doing a pull-up.) It indicates you have a reasonably strong core, arms and legs, and generally, being able to do a few is a solid indicator of a healthy body composition. But I know...
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