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Altitude and Recovery After Races for Busy Adults
We discuss Molly's experience adapting to altitude and then racing the Leadville Trail Marathon Running Race. Discussion of a question about recovery for adults after races and the different aspects that contribute to faster recovery. This episode is brought to you...
The Reasonably-Priced Inflatable SUP That Changed My Life
Back in April while I was out at Sea Otter, an Amazon package got delivered for me at home in Ontario. It was big. Peter sent me a photo of it, and I told him to mind his own business. It was the AquaPlus SUP, an 11-foot stand up paddle-board I'd finally ordered for...
36 Things About Endurance Sport (+ Life) for 36!
I know it's super cheesy, but I deeply love a good list, so for my 36th birthday, I wanted to share 36 things I've learned about endurance sport (and life) in the last couple of decades. Sunscreen. Always sunscreen. Cannot stress this enough. You should have a big...
Training
What is FTP? How to Set FTP
This post is meant to help Cyclists avoid frustration around FTP, knowing what it means, how to test it, and how to use it to get better at cycling. Short Answer: If you are in doubt then set your threshold lower than you think. Then go and train frequently. Pay...
Base Phase for the Busy Working Person
I discussed the concept of 'base' (or General Preparation) on the Canadian Cycling Magazine Podcast in January 2018. This episode comes in mid-winter when motivation is starting to decrease and the reality that all those intense trainer rides were perhaps a bit...
2019 OCA / NCCP Coaching Courses
I am excited to share the dates that have been announced for 2019 for Coaching Education via Ontario Cycling / NCCP February 15, 2019 general Competition Development Workshop Mattamy National Cycling Centre $250 May 1, 2019 MTB XCIntro to Competition MTB Skills and...
Racing
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Women Specific
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Gear
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