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How To Get Over Your Fear Of Open-Water Swimming
A topic that I come back to year after year, no matter how many triathlons I do, or how many years of *not* doing triathlon I take, is that I really want to enjoy open water swimming. But every time I get out in a lake or bay or ocean, I get a bit of panic tightening...
Intervals, the Lap Button & Lap Functions
Using Lap Functions to optimize your cycling training Using the lap-timer and lap average fields (e.g. lap power) help you complete the workout (e.g. ride 2 hours at 200 watts, or do 3 x 10 minutes at 300 watts). Important Note: If you use 'structured downloads' or...
Climb and Descend Switchbacks on your Mountain Bike
2 Videos thanks to Canadian Cycling Magazine for capturing these thoughts and drills. Descending Switchbacks CLIMBING SWITCHBACKS
Training
Why (and How) Athletes Should Regularly Consider The ‘Cup’ Metaphor
"The cup metaphor suggests that pain occurs when all of the stressors/loads in our lives exceed the space in our cup. When we overflow we have pain." -Greg Lehman A while back, we had chiropractor and pain expert Greg Lehman on The Consummate Athlete Podcast. I...
Coach David Roche talks Happiness on The Consummate Athlete Podcast
This episode had me so psyched for life, coaching and training. I hope you get the same awesome take-a-ways from this talk with David Roche and accomplished Runner and Coach, and now the Co-author of the Happy Runner (which you can buy here) You can listen to the...
How to be a Happy Runner – David Roche Podcast
Accomplished runner and coach (and dog lover) David Roche joins us today to talk about running, coaching, law-degrees and being happy as a person. David brings HUGE enthusiasm to this episode so be ready to be PSYCHED no matter what sport you do. Check out The Happy...
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