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5 Takeaways from Quebec Singletrack Experience for Stage Racers
We had a total blast at Quebec Singletrack Experience, a 5 day stage race in Quebec, last week. Peter had an awesome race and ended up second overall, and I (Molly) had a ton of fun doing talks and teaching yoga while also sneaking some runs during + after stages...
How to Plan Meals (The Easy Way)
When it comes to meal planning for a week or two, it's easy to assume that your grocery list needs to be massive. But really, a few ingredients in each category of a 'healthy meal plate' can make basically infinite combinations. We like using this food matrix as our...
Low Motivation and Cycling Training – Q&A Podcast
We discuss two questions around low motivation and cycling training. Another listener question around mid-season break (or low motivation mid season!) . This episode is brought to you by Consummate Athlete phone consultation for cyclists -...
Training
“The Happy Runner: Love the Process, Get Faster, Run Longer” by David and Megan Roche is March’s Athletic Bookworm Pick
The Happy Runner: Love the Process, Get Faster, Run Longer by David and Megan Roche is March's Athletic Bookworm pick, and like David is all the time, I am FREAKING STOKED. We just had him on the Consummate Athlete Podcast, and it was honestly the most positive vibes...
Are You Training Too Much?
Am I over-training? Variations of this question come up time to time for athletes but often it takes injury or illness to get to these questions. What if we could train less (or back off sooner) and avoid the injury/illness? For coaches, the question is (or should be)...
How to Be a Good Hosted Athlete (Without Blowing Your Travel Budget on Gifts)
For athletes on a budget, host housing can make or break a season. In fact, let’s consider the numbers: if you have a host house in say, Athens, Georgia, for winter training, you’re saving potentially thousands of dollars in rent, electricity bills, internet, and...
Racing
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Cross-Training
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Mindset
“Mud, Snow and Cyclocross” is Featured The Boston Globe
Buy the Book Ed Medina, an amazing cyclocrosser and writer at The Boston Globe, convinced them to do a huge spread in the Lifestyles section last week about cyclocross, including a giant cover photo. Inside, there was this amazing article, and I was lucky enough that...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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