Blogs
Latest In Sport
Training
Latest Blogs
5 Things Your Coach (Probably) Wishes You’d Do
When it comes to working with a coach, you probably want to get the most out of your training. A good coach can help push you to great results, but it takes constant communication with your coach to make the relationship really flourish. Last week, we talked about the...
Our Best Athletic Gear Organization Tools
Here at Consummate Athlete HQ, one of our major tenets of the Consummate Athlete lifestyle is to be able to ride, run, hike, climb, camp, whatever at a moment's notice. That means having our gear organized and easy to access. Not only does it make packing for trips a...
Lea Davison Live from Quebec Singletrack Experience 2023
Retired Professional Mountain Bike Racer and Olympian Lea Davison (@leaeatsalot) joins Molly and Peter at Quebec Singletrack experience for a live Q&A with participants from the race. This episode is brought to you by GOODR Sunglasses. Goodr offers a 30 Day Money...
Training
How Your Period Affects Your Training Schedule—And What To Do About It
When I'm doing women's talks, one of the key points I always make is that you should be telling your coach when you have your period, because guess what? It matters! So, over at Nylon, I was super stoked to get to dive into the whys/hows of what your body is up to...
Cold Outside or Stuck in a Hotel? 4 In-Home Workouts That Require NO Equipment
Over at Nylon, I got to hop into a topic that I am feeling DEEPLY as I'm home for a couple of days in Canada: working out at home because it's too damn cold to get outside. This was a fun one to put together because I wanted to think of workouts that would be...
Body Image and RED-S
The Latest Consummate Athlete Podcast with Danelle Kabush PHD, who is a is a Registered Clinical Counsellor & Mental Performance Consultant. In addition to her Professional and Academic background, she draws from experience as a Professional Off-Road Triathlon...
Racing
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Cross-Training
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Mindset
Getting the Most Out of a Cycling Clinic—A Lesson in Perspective
A few months ago, when I was thinking about things that I needed to improve on for a solid Xterra season, the first thing on the list was technical MTB skills. I realized that in the course of a race, I was losing time and expending way more energy navigating the...
Book Club: Iron War
You hate triathlon. I get it. But don't you want to read a book that isn't about doping, for a change? (Of course, there's always Mud, Snow and Cyclocross, but it'd be weird to review my own book.) So, this week, I'm reading Iron War: Dave Scott, mark Allen and the...
Get Better at Riding Stairs – Video
What are your reasons for not practicing Bike Skills more ? Winter ? City ? Age ? Today we deal with Urban Environment and how to handle stairs . https://www.youtube.com/watch?v=hzVi5kqR0MQ
Nutrition
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Lifestyle
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Women Specific
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Videos
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.