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Latest Blogs
8 Signs You Need a Bike Fit
This topic has been coming up more and more recently, and it made me want to dig into our archives for this article to resurface it. So, here we go: Do you need a (new) bike fit? I admit, I just realized I fell into the bike fit trap that I warn women about when I'm...
Workout Nutrition and Fueling
Today we discuss fueling workouts and the periods around your workout. While simple to say there are many factors that make fueling optimally for workouts and races tricky to figure out for each athlete. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive...
5 Ways to Upcycle a Nuun Tube for Travel, Training + Food
I've talked a lot about nuun electrolyte tables lately because as temps rise, I'm relying on the electrolytes more than ever... and for camping trips where we'll be hiking and running a ton and filtering water as we go, you know that I'm bringing nuun to help get rid...
Training
First Race Jitters, Base to Build, Carbs per Hour
Today we Discuss and work through your questions! Thanks for posting them to Twitter or Facebook or using the contact page on www.consummateathlete.com (feel free to follow up or create a new one for the next Q & A SHOW) TOPICS: - Oat Milk is a real thing? -...
Notes from “The Happy Runner: Love the Process, Get Faster, Run Longer” by David and Megan Roche
The Happy Runner: Love the Process, Get Faster, Run Longer by David and Megan Roche was March's Athletic Bookworm pick and I have to say, it was a really fun, interesting read—the first half of the book is all about the mental side of running, with bits and pieces...
Athletic Identity + Nutrition Questions
Today's Q & A Episode discusses - Athletic Body Image - Concepts around 'healthy eating' and a complete meal If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by...
Racing
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Cross-Training
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Mindset
On Productivity, Scheduling, and Goal-Setting—Cycling Imitates Life
Trying to keep a schedule is important, and I’ve found that for me, when my schedule gets full, I do better at being productive. I have a few athletes I’m working with now, and I think, I could probably take on two or three more, and it might even improve my...
There’s Always an Excuse—But Is That Bad?
I've been getting a free pass at races lately, especially when things don't go so well. But then again, so is everyone else. It seems like every time I talk to someone and mention what I've been doing—lots of travel, lots of work, the same thing I've been doing for...
Just Spectating—Motivational Racer Therapy
I haven't been feeling awesome the past few days. maybe it was stress from work, or getting Saddle, Sore finally out and available. Maybe I was a little sick, maybe it was the stress of packing up and moving, or maybe it was the stress of the race season kicking off...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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