Blogs
Latest In Sport
Training
Latest Blogs
Ben Frederick on Concussions & Small Monsters
Ben Frederick created the Small Monsters Project which aims to destimatize mentall health by investing in traumatic brain injury education and recovery. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular...
Long or Fun? Should I change Race Distances?
Molly and Peter discuss a listener question about changing race distances if concerned about fitness before a race. This relates to changing categories and just generally being unsure before big scary races (or normal races too!) We discuss the concept of fun races...
How to Change Disciplines – Ashton Lambie
Ashton Lambie is a professional cyclist and World Champion in Track cycling. He set the 4000m Individual Purusit record becoming the first person to break the 4-minute barrier. In the following years he has raced Gravel and completed long events and now is...
Training
The Leadville 3 Month Training Plan
The Leadville Training Plan for Busy Masters Athletes Are you doing the Leadville 100 MTB Race? Are you a busy, adult with limited time? At Consummate Athlete Coaching, Peter has helped over 100 masters aged mountain bikers SUCCEED at Leadville! The same rides,...
Everything You Need to Know About Biking Commuting to Work
Bicycling recently resurfaced this article I wrote about bike commuting, and it's a good one so I figured I would give it a share as well—especially since it features a lot of my favorite people! I love the idea of bike commuting, despite working from home. (But......
Going from Trainer Workouts to Outside Cycling
The transition from focused, indoor workouts to the 'real-world' outside can be challenging. If you are following a training plan this might mean leaving some of the 'perfect workouts' behind and thinking more about route choice, bike type, and clothing. via GIPHY...
Racing
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Cross-Training
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Mindset
Daily Routines: Ultra-Quick Morning Yoga
When I got a new iPad (the mini!), I made a couple promises to myself. First, that I would use the new app that I primarily got it for (Texture by Next Issue, but more on that later), but second, that I would start doing more yoga videos. I recently wrote about taking...
Enjoy the Weather
An alternate name for this post could be 'Winter is Coming'. My objective today is to address, and perhaps head off, some avoidance of riding as fall weather begins to become more frequent. While we must consider the time of year and your goals. Some athletes...
Why Do You Ride – Avoid and Overcome ‘Post-Event-Burnout’
WHY DO YOU RIDE? As big races come and go we will realize one day that we no longer HAVE to wake up early to ride and gaining a few pounds won't matter because we don't have plans to climb massive hills anymore. It is easy to go back to 'normal life' and forget...
Nutrition
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Lifestyle
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Women Specific
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Videos
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.