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On Channeling Anxious Energy for Good (or At Least, for Neutral)
I admit, I am an anxious person by nature. I lean towards optimism most of the time, but the second there's a potential conflict, wrinkle, or—honestly—I feel like there's the slightest chance someone is upset about something, my default is a racing heartbeat, shaking...
Your Home Gym Setup for Off-Season Strength
The off-season is coming for many of us, but regardless of the time of year, having a spot in your house to do some strength and mobility work is a big part of being an efficient, healthy athlete. Here, we're talking about the few pieces of gear that we love for all...
Genetic Potential and Improving as You Age
Today's listener question is one we touch on often at Consummate Athlete. Can you keep improving as you age? What is the limit of your progression and can you stop aging (the answer is no to that last one!). SHOW SPONSOR Get Your Free Bonus from AG1-...
Training
~Really~ Pointless Cycling Injuries That Could’ve Been Avoided
In the spirit of the 2019 road and MTB season, I looked back at this piece I did with Rally on the dumbest, most avoidable injuries in cycling. Personal favorite? Throwing a poorly-executed punch. But there are a few for the less-hot-headed of you out there as well....
Here’s How Movement (Actually) Helps Your Body
See, movement matters! From your emotional to your mental to your physical state, there are so many research-backed reasons to get moving more. So if you're in a slump, check out this piece I wrote for Nylon a few weeks back about the nitty-gritty benefits that...
Have You Checked Out The Store?
Just a reminder that over on recently-introduced The Outdoor Edit store, you can snag fun Shred Girls swag, plus a few fun/funnier tanks and caps!Just a note: Grabbing gear on here isn't just hella stylish, it helps keep this site and the Shred-Girls.com site afloat—I...
Racing
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Cross-Training
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Mindset
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On Getting Out of a No-Excuse Slump
Note: this is a sort of weird, kind-of-self-pitying post. But I've been reading a ton lately from people I really enjoy and respect about motivational slumps, and I wanted to chime in with some stuff I've been feeling lately. I also want this year to be about posting...
When Routines Fail // What Happened When I Skipped AM Yoga
I've been so, so good. Every morning for the past two months, I've woken up and immediately done about 10 minutes of yoga—often with videos from Tara Stiles (stay tuned for a piece and an exclusive video for cyclists coming out on Bicycling Mag's website soon!). Until...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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