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9 Ways to Make Your Office More Athlete-Friendly
Back to the office after working from home? Make your office—whether you work from home or commute to work—more athlete-friendly. Get Competitive Start an office pool for who can do the most miles in a month, or find coworkers who are up for friendly runs at lunch, or...
Fall Racing and Training when motivated and when you are not!
Join us on this episode as we discuss two scenarios for the fall racing and training season. What do you do if you have lots of motivation, energy and health but no plans for racing? OR what to do if you have lots of races but can feel your motivation, energy or...
Molly’s 10 Pieces of Outdoor Gear That Have Lasted 10+ Years
There are some pieces of gear that are great for a couple of seasons... and then, there are pieces of cycling kit, running apparel and outdoor gear that have stood up to over 10+ years of hard, hard use. We wanted to pay homage to a few of the pieces that we've used...
Training
V. Important Things: How Short Can You Make Your Workout?
While I love to be out and running on the trails for hours, I am also VERY aware that sometimes, that's not an option—in fact, for most of us, it's rarely an option. That's why last week on CXHair's Podcast, I talked A LOT about my sub-15 minute morning core and yoga...
North Face Endurance Challenge 50K Trail Race Report + Ultra Tips
It's been a big couple weeks for me—May kicked off with the North Face Endurance Challenge 50K Trail Race in Bear Mountain, NY, for me, just a couple days before the first book in the Shred Girls series came out with Random House and one week ahead of our launch party...
Post-Race and Managing Goals, Expectations & Next Steps on The Consummate Athlete Podcast
Finished a race and not sure what to do in the minutes, hours, days and weeks after? We've got you covered, from how to prep for a perfect post-race finish line experience to how to assess your season as a whole—and not make one race change your plans! We had a couple...
Racing
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Cross-Training
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Mindset
New Edition! Saddle, Sore: Ride Comfortable, Ride Happy
The new edition of Saddle, Sore is out and it is jam-packed with new information for men, pregnant and post-partum women, women in menopause, and so, so much more. There are more questions answered, more experts added, and tons of cool new sidebars with sections like...
What To Do When You’re Stuck
I sat for a solid five minutes staring at my keyboard. There is nothing left to write about. I'm boring, I haven't done anything exciting lately, I have nothing to offer. Then, I started typing, the first thing that came into my head. I was embarrassed, but weirdly...
Glenn Hartrick – Triathlete relearns skills, thrives as a para-athlete
Glenn Hartrick is a New Jersey Athlete whose story will inspire you to overcome whatever challenge you are facing. He was an accomplished marathoner, triathlete and even graced the cover of the Runner's World 'Body-Issue'. 2 years ago he was hit by a car on while...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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