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Latest Blogs
The 10-Second Shift to Make Every Training Session More Effective
I was talking to a mental performance consultant for my annual New Year/Resolution article I almost always write for Canadian Cycling. I'm always looking for a new angle, and as I get older, new angles tend to present themselves just because I see the world (and...
7 Pieces of (Cheap!) Cyclocross Gear You Need This Season
If there's one thing I know, it is cyclocross, and the gear that you need for it. I've raced on super grassroots teams and solo, traveled the country for races in every type of climate, literally written the book on the sport, managed one of the biggest teams in the...
Evolving Purpose in Sport – Viviane Favery
We met Viviane Favery at Quebec Singletrack Experience in 2023 and we were blown away by her communication skills (in multiple languages!). She is a MTB Skills Coach at Empire 47, has commentated World Cup Mountain Biking and hosts the MTB Pass Podcast. She also has a...
Training
The Gross Workout Mistakes You Don’t Know You’re Making
I am obsessed with the topic of gross workout mistakes... probably because when I was writing "Saddle, Sore: Ride Comfortable, Ride Happy" I realized that so many saddle sore issues were SO preventable by just being more on top of hygienic stuff like taking our...
6 Tips for New Triathletes This Summer
I realized that it's been almost 12 years now since I did my first triathlon / could consider myself a new triathlete. While I'm not planning to swim-bike-run this summer (though I never completely discount it because it's hella fun), I did start thinking about a few...
A Quick Summary of Habits for Highly Effective Runners
I've written a ton about habits of highly effective athletes, and I do think they're worth the deep dive, but over on MapMyRun, I got the chance to break down the best habits for highly effective runners into really simple bite-sized pieces that you can quickly...
Racing
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Cross-Training
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Mindset
Best Version of You? Gotta Love the Process.
“If you don’t love what you’re doing every day, you can’t be the best version of yourself.” -Sara Hendershot, Olympic Rower December is always an esoteric month for me, all about contemplation and getting ready for the New Year. I am a huge New Year fan, even if I'm...
What’s Your One-Word New Years Resolution?
I am a resolution person. Always have been. (That's why I miss being in school, and having two official New Years to create list after list after list. Which, let's be honest, I still do every September anyway.) So, naturally, I have a ton of lists and goals and...
Three Books I’ve Been Reading This Week
I was updating my Goodreads page today and it occurred to me I wanted to drop in here and mention a few rad books I've been reading lately. Some for fitnessing and some because I just wanted to. The Endurance Diet by Matt Fitzgerald I'm loving Matt's new book—not only...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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