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Latest Blogs
Getting Better at Fueling on the Run
I'm working really hard right now on fueling more effectively for long runs... It's not something I'm great at, and I know it holds me back in races. So, it's been a priority for me this summer + into the fall! Three Tips for Improving Fueling: 1: Use the Interval...
One Training Metric to Rule Them All, AKA DW’s Pants
In the last year, DW's Pants has become our shorthand for getting overly focused on any given metric including the 'Fitness Score' (A.K.A. Chronic Training Load or 6-week Training Load) popularized by Training Peaks. If you're new to the podcast or the site, this may...
Heart Rate Wrist Measurement + How HR changes with Age & Fitness
We discuss questions about using wrist based HR measurements (e.g. Whoop or Garmin watches) and whether HR gets higher or lower as you get older and/or fitter and/or less fit. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year...
Training
Using HRV to Guide Training
It is hard to organize all the data we can collect these days in a way that makes decisions easier to make. The recommendations of a system like HRV4Training make interpreting the data much easier and as a HUGE BONUS, it makes integrating highly valuable 'subjective...
Talking Increasing Visibility of Girls and Women in Cycling on the WISEAN Podcast
I was lucky enough to hop on the Women in Sport and Exercise Academic Network (WISEAN) Podcast with host and founder of WISEAN Jackie Forsyth to talk about all things Shred Girls, as well as my background in writing books like Saddle, Sore: Ride Comfortable, Ride...
Q&A – FOMO,
Check out this latest episode of the Consummate Athlete Podcast discussing FOMO (fear of missing out) on big training days and fun looking races. We also discuss several fueling topics, how to deal with imperfect training conditions (weather, lacking hills, etc). As I...
Racing
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Cross-Training
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Mindset
Aimee Shilling on Big, Scary Goals on the Consummate Athlete Podcast
Remember when I talked about Big Scary Goals for 2017? I loved the idea of picking one huge goal (or two) and then, having smaller goals that go along with it, and a plan to achieve it. It's a pretty cool concept, picking something that seems almost impossible, and...
I Tracked My Sleep for a Month—This is What Happened
I Tracked My Sleep for a Month—This is What Happened (In case you wondered, I wrote the subhead "A smug sleeper finds out she’s not as Zzz-zen as she thought" myself.) published with Bicycling magazine Before you go, get subscribed for a twice-monthly...
Big Scary Goals—And Why We Need Them
With the countdown until the New Year approaching way faster than I was ready for, I'm still writing about resolutions, and thinking about resolutions. Also, I’m apparently really into talking about fear this week. First, I was working on a draft was about doing...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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