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Latest Blogs
Savoring the Moment in Race Week
Last year, my September race didn't go great and was my first ever DNF in an ultra. There were a multitude of reasons, both physical and mental, and I think based on the physical (gut issues and wasp stings), I made the right call. But looking back, I know part of it...
Cross-Training is Not a Crime
We made the t-shirt so we must discuss the confusingly taboo topic of Cross-training for cyclists and runners. Not only is cross-training ok but its important to your long term success and happiness! This episode is supported by AG1 - Try AG1 with this link -...
Can You Close Some Tabs?
... On your computer or in your life? You know over here at Consummate Athlete HQ, we love a good life/training metaphor and this is an awesome one. Last week, I realized I was wasting a lot of time feeling overwhelmed with my computer as I tried to quickly get...
Training
Self Talk and Enduring Pain
I am always impressed and humbled by the amount of work that Smart Athlete Clients get done in a day. YOU do so much each day and it takes constant work to stay focused, motivated and positive. Staying positive doesn't mean that you have to be all cheery-rainbows all...
Peak – Nutrition and High-Performance w. Dr. Bubbs
I was quite happy to have Dr. Marc Bubbs on the Consummate Athlete Podcast recently. You can listen below on this page or check out the show notes here My Key Take-a-ways: Do not underestimate the value of quality daily nutrition and sleepRather then...
The Latest Performance Science – Dr. Marc Bubbs
Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health...
Racing
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Cross-Training
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Mindset
Introducing “The Shred Girls” || A New Series for Girls Who Love Adventure
Introducing The Shred Girls! I've been dying to release this for months now but I wanted to get everything ready to go before I talked about it on here, but my first novel (of many, I hope!) is done! It's a middle-grade novel that I hope will get a lot of young girls...
Meditation for People Who Hate to Meditate: A Beginner’s Guide
When it comes to meditation, I know it's supposed to be amazing for you. But to be honest, I don't have a brain that likes shutting off. I'm not good at it. And since I run and ride pretty much daily, I always figured that covered my meditative thinking. However,...
Morning Routines That Set You Up for Success: Are You Doing Any of These?
There is very little that makes me happier than writing about habits (with the obvious exception of putting said habits into practice!)... So, when Bicycling asked me to get a ton of info on the best morning habits of highly effective cyclists, it was a huge blast to...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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