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Training
Latest Blogs
Should I Get Training Peaks Premium?
For athletes striving to reach peak performance and conquer their personal goals, having the right tools and insights can make all the difference. One such tool that has gained significant attention in the world of endurance sports is Training Peaks, and specifically,...
NormaTec Recovery Boots: Review of the Pulse 2.0 Compression Boots
2024 update: Having now had the Pulse 2.0 Compression Boots for over three years, they're still good as new, still going strong, and yes, I still recommend them. I am a reluctant convert to compression boots, specifically NormaTec (now owned by HyperIce) recovery...
Bouncing Back from a DNF or a Challenging Season
In this episode, we tackle a listener's question about the process of learning from and moving forward after a challenging season ending with a DNF (Did Not Finish). We delve into the unpredictable nature of sports and competition, exploring the valuable lessons we...
Training
Hormones, Performance in Hot Weather, and not so great Diet Trends
Stacy Sims was on talking about how you can perform better in the heat this summer. she also covers off some important information on women's health around hormones, including birth control options lastly, diet trends that seem like a great idea but aren't - play the...
Please Don’t Wear Your Spin Clothes to Brunch… Here’s the Many Reasons Why
If you're new to this site, you may or may not know that I wrote a book all about nether regions and the bike called 'Saddle, Sore: Ride Comfortable, Ride Happy.' The book was all about how to take care of yourself—from choosing the right bike shorts to healing a...
Q&A – Fueling in Heat, CTL in season, strength and Fading/Pacing in Intervals
Topics Covered in the latest Q&A episode from the Consummate Athlete Podcast. In this episode, we answer questions from Smart Athlete Clients and listeners of the show! - Fueling in the heat - Cyclocross bike fit + numb hands - Fueling after Late night...
Racing
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Cross-Training
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Mindset
Can You Be Overwhelmed and Underwhelmed at the Same Time?
I started to type out "it's been a hectic few weeks," but then I realized that honestly, it really hasn't. It's been about my normal, if anything, it's been a little less frazzled because for almost three weeks now, I've been in the same time zone. It's been a while...
How Taking 5 Mindful Minutes Every Morning Increased My Productivity
I took a bit of a departure from my normal fitness and sport writing and had a blast doing it! MindBodyGreen.com is a little more wellness-oriented than the places I usually write for, but as I get older, wellness is a higher priority for me. And you all know I love...
Why a Healthy Morning Routine is SO Important (And How It Felt Losing Mine)
I *just* wrote a piece for MindBodyGreen.com about how HRV testing in the morning completely changed my day and my life... Ironically, though, it got posted the morning I headed to Sea Otter Classic, a cycling expo where I was working for Bicycling, doing a ton of...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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