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Latest Blogs
Peaking for Races + Off-season Strength Only Blocks For Busy Cyclists
In this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion of your training year, potentially a full month or more, to prioritize strength training while dialing back 'cardio' workouts like...
How Can You Make Life Harder to Boost Your Strength + Fitness?
After having Juliet and Kelly Starrett on the podcast to talk about their great book, Built to Move, I thought of this post and wanted to bring it back... So... How can you make life 'harder' on the daily? Last week, we camped in the rain. I had grand plans of getting...
Off-Season Nutrition – Caroline Burkholder
Caroline Burkholder is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist based in Knoxville. She returns for her second episode on the Consummate Athlete to discuss intuitive eating, off-season nutrition for endurance athletes including the...
Training
My Top 5… Running Tips
Getting started in running? Here's what I really, really wish I had known when I got started! If you're not new to running, some of these may seem a little 'duh,' but a) that's why they're my Top 5, because they're the most basic and important and b) we all need these...
All Your Morning Core + Yoga Videos and Links in One Place … And Some Advice on Starting the Habit
I've talked ad nauseam about the fact that the best/hardest habit I've ever established was my morning core and yoga routine. (I've tried other morning routines like running right away, but this is the one that makes the most sense for wherever you are in the world,...
fueling for women, training on vacation, adding races, core
This episode of the consummate athlete podcast answers 4 questions from listeners. Fueling for Women vs. Men Training on Vacation - should you? How? How much? Adding races Core routine - any suggestions?
Racing
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Cross-Training
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Mindset
What I Miss About Being ~Elite~ | Play and Productivity
A disclaimer before I start this post... I have never been a super-pro athlete at any point. I've trained like one, been on teams with some, and been lucky enough to be surrounded by plenty, but at my best, I was always *almost* there: never quite willing or able to...
Single-Tasking, or a Little Bit at a Time: What’s Productive, What’s Realistic, and How Do You Work Best?
I keep reading a ton about the whole art of single-tasking and batching tasks lately. But while I get that it works for some people... I'm not entirely sure that I'm 100 percent on board. There are definitely times when the single-tasking is a necessity. It can...
How To Spring Clean Your Fitness Routine
I loved writing this piece for Nylon because I freaking love Spring Cleaning! (OK, I also love Back to School and New Years Resolutions. Really, anytime I have a good excuse to make a goals list and consider it a fresh start. I'll be doing the same in a few weeks on...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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