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Getting Your Mind in Gear – Pat Spencer
Pat Spencer is a social worker with a private practice in central New Jersey and a mental skills coach for female and LGBTQIA+ cyclists and endurance athletes. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin...
The Consummate Athlete 2024 Gift Guide – Gifts for Every Athlete in Your Life
Tis the season... to shop for yourself and other athletes in your life! This year, we're sharing our favorite gifts to give and receive in this one single spot rather than spreading it out into multiple gift guides. We'll likely update it as more ideas come to us, and...
How to Know When It’s Time for a Big Scary Goal
THIS IS A REPOST: I wanted to bring this blog back to the top of our feed because it's the time of year when people are thinking towards next season's goals, and hearing what their friends/frenemies/teammates are planning. It's tempting to take on too much... so I...
Training
Are you in a Plateau? Supplements? Post-workout for busy people
Today we discuss: - How to know if you are plateauing and what to do about it - Supplements - are they good? - Post-workout for Busy People? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by...
My Top 5… Triathlon Tips
In 10 years of racing and writing about triathlon, I've realized that even as you start to dial your swim, bike and run, there's still a lot to learn about putting the three sports together. So, I'm putting together my favorite tips for a smoother triathlon, not just...
Commuting to Work—Common Cycling ‘Issues’
“I commute to work and I’m having some minor saddle sores and chafing issues, even though it’s a short ride. Help!” Don’t stress. We’ve got some solutions. I’d say the biggest issue is that you’re getting a bit chafed during your ride and then staying in your sweaty...
Racing
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Cross-Training
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Mindset
On Turning 30 (And Totally Not Freaking Out.)
So, I turn 30 today. That's a scary thing to write, for someone who still kind of feels like she's 17. I didn't think much about the fact that I would be hitting this milestone back when I was, say, 28. But in the past year, it definitely felt like something flipped a...
Summer Travel & Your Training
Summer travel & training. Yikes. This one stresses me out a lot right now. Our travel schedule—ironically, stacked with races, but for me, mostly races I'm doing talks at—makes it really hard to work in the hours needed for IM training. It's been a huge challenge...
Check Out the Real Life Shred Girls!
Welcome to the first in a series of what’s going to be a series of regular articles that highlight super cool girls doing amazing things in sport over at Shred-Girls.com, home of The Shred Girls Series! While I love the fictional Lindsay, Ali and Jen of The Shred...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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