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Latest Blogs
Holiday Q&A
Today we discuss questions about training for cycling and endurance sport during the holiday season. Strength training follow ups from the last episode, weather, habits, traditions, and training disruption for travel and parties. This episode is brought to you...
The 2-Month Strength-Focused Training Plan for Cyclists
Get the plan here Use code CA25 for 25% off! This is our 2 months of Strength, Mobility and Walking training plan for those looking to take time away from biking or other endurance sports to focus on strength. This is a challenge we have put forth in our Consummate...
A Case Study for Organizing Your Gear — And Keeping It That Way!
If you've been here a while, you know I'm mildly obsessed with organization, especially of athletic gear. I've done videos about creating a home charging station, I've talked ad nauseam about editing one's cycling wardrobe to make getting ready for a ride easy... and...
Training
Some Advice for Killarney Provincial Park Camping and Hiking the La Cloche Silhouette Trail
We recently did another camping trip at Killarney Provincial Park Camping and hiked sections of the La Cloche Silhouette Trail. Normally, I do a TON of research about places we're going, but the info on this area is weirdly sparse, so I wanted to share a few of the...
4 Things I Didn’t Know About Ultrarunning That I’m Taking Into My Upcoming Race
If you're signed up for your first ultrarun, you can skip ahead a couple of steps by learning from other people's mistakes... like I'm doing with my own! This weekend, I'm heading into my third 50K trail race down in NJ. The last two have been SO much fun—North Face's...
Dealing with Irritable Bowel Syndrome (IBS) As a Triathlete — My First Professional Article
I love that this article—Dealing with Irritable Bowel Syndrome (IBS) As a Triathlete—is one that regularly recirculates. Not bad for the fact that I wrote it in 2007 (though it went online in 2014). This is actually the first article I ever wrote about sport—before...
Racing
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Cross-Training
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Mindset
From Surfing To Running On The Beach, Fake Your Summer Sport Prowess With These Essential Tips
The Consummate Athlete philosophy (i.e what we preach in our podcast) is that being prepared to crush pretty much any sport at any time is an excellent goal to have. It's one we've been working on... and over at Nylon, I'm talking all about how to fake summer sport...
Multi-Day Running – Emily Allan-Dakin
Emily Allan-Dakin is an athlete from Ontario, Canada, and she’s running the 895km Bruce Trail end to end in June to raise funds and awareness for Cystic Fibrosis. (only a few days away from finishing on schedule! 22 DAYS. 895 KM. 1 GOAL. From June 10 to July 1, 2017,...
Self-Care, Being Un-Trendy & Being Nice — Some Thoughts After 30
"I'm hitting a major milestone: 30, or as I like to call it, the Cut the Bullsh-t and Go Be Awesome stage." —Actress Olivia Wilde I don't even care that that quote isn't from someone more renowned for his or her literary prowess, or an important historical figure....
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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