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Tour Divide Bike Packing – Brook Smith
Brook Smith returns to the show to discuss Bike Packing on the Tour Divide. Brook has taken on some of the biggest bike packing routes in North America and he shares his experience riding from North to South from Canada to Mexico in the summer of 2023. This episode...
5 Pieces of Gear to Save on for Endurance Athletes
In the course of spending 20 years in the cycling/running journalism space, I've gotten to test a lot of gear in every price range. Some of it is absolutely worth spending as much as you need in order to have good, quality pieces that last and fit right. Some of it is...
Let’s Talk About House-Cleaning (as Athletes)
House cleaning and home maintenance on an athletic blog? Sounds weird, but we've said it before and we'll say it again: the more time you can save in other less-fun areas of your life, the easier it is to spend more time on your training and athletic goals. We're big...
Training
“The Art of Active Travel” is Now Available as an Ebook
After all of our time on the road and in the air traveling for work and training (and a couple of vacations), I've put all of my best tips into one place—and added a bunch of new content in the last couple of months! You can now download all of my tips and tricks for...
Everything I Do to Avoid Stomachaches and GI Distress on Race Day
You all probably have guessed that talking GI issues on the run or ride is a topic near and dear to my heart—hence why my first ever sports journalism article was about Triathletes and IBS over 10 years ago! But over on Outside Online, I was able to really get into...
In Her Bag: My Race Day Running Kit and Bag
When it comes to life on the road, running is how I managed to stay sane and maintain fitness. Now, it's my primary form of racing and the ultrarunning scene has been awesome. If you missed it before, the 'What's in Her Bag' section is admittedly, my new favorite...
Racing
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Cross-Training
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Mindset
Long Drive Packing Strategies for Stuffed Cars and Vans
Another month, another long drive: this one was a 4 day excursion from Ontario to Alberta, crossing through the Badlands. It wasn't a leisurely drive, it was a race to get out to Canmore as soon as possible while staying reasonably healthy. We had to leave Saturday...
Athletic Bookworm Bookclub: The Brave Athlete
Huge thanks to everyone who expressed interest in being part of this first Athletic Bookworm Bookclub. The first book we're going to tackle is The Brave Athlete, which was the clear winner out of the three options I put out to the group. I'm excited about this one...
How To Wake Up And Not Feel Like Going Right Back To Bed
Monday morning seemed like an appropriate time to link to this article I recently wrote over at Nylon, packed with the morning routines and rituals of fitness and wellness 'gurus.' I am morning-routine obsessed, and I love hearing about what other people do every...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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