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The Joy of Well-Being with Colleen and Jason Wachob
In this episode, host Molly Hurford is joined by special guests Colleen and Jason Wachob, the duo behind the amazing website, mindbodygreen.com. Colleen and Jason share their wealth of knowledge and experiences, drawing from their latest venture—their new book, "The...
Harnessing that “Vacation Prep” Energy
I'm sitting here writing this on a Friday at 11AM, right before I head out for my lunch run. And I'm writing it because it's a third of the way through the month, but for the first time in I don't know how long, it's Friday and my decks are actually cleared. (Not my...
How to Stay Motivated on the Indoor Trainer
We discuss a question about staying motivated on the indoor cycling trainer . This time of year can be hard to get going with the trainer and there are some people who are already getting sick of riding indoors if they started early! We discuss tactics to mix up your...
Training
Off-Season, Burnout and Should You Take Time Off
Fall can be tough if you have raced or ridden all year. In many areas, you can race or ride a bike all year thanks to Cyclocross, track, fat bike and indoor smart trainers. I get many questions about burnout, motivation, and questions like ‘what does it all mean and...
Not Every Run is a Win—What I Learned from My La Cloche Run… This Time
My big goal for the season—the FKT on the 78-kilometer La Cloche Silhoutte Trail in Killarney Provincial Park—has come and gone, and no, I didn't get it. In fact, we didn't actually get around the full loop. So, with that in mind, I wanted to highlight a few things...
5 Tips… For Cyclocross
Getting into cyclocross this season? It's one of my [Molly's] all-time favorite things. I've written the book on it (literally), raced at every level, traveling around the world for races (and met my Canadian husband at a CX race in China!), managed an elite team for...
Racing
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Cross-Training
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Mindset
8 Simple Ways to Train, Eat, and Exercise Like an Athlete
It's been a huge adventure writing for Outside magazine lately, and this article was super fun for me to put together. I pitched as "the rise of duh science in athletics," and I was so happy with how it turned out. Basically, the premise was that brilliant researchers...
How To Stay Motivated To Work Out This Summer
If you're anything like me, the last month of summer gets hectic: family vacations, friends hosting parties/barbecues/weddings, ice cream, margaritas... The list goes on. And for me this August in particular, staying motivated to stay healthy/active/training has been...
Post-Ironman Recovery for the Average Normal-Person Non-Pro Athlete
What often gets missed when we talk about Ironman training is the week after the race. Your body is beat up and you're exhausted. But now what? You want to recover, but you're not a pro. You have a life to get back to. And you have work to do. So, let's talk about the...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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