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The Annual Reminder That the Makeover Montage Doesn’t Exist IRL
It's January 3rd, which means for most of us, we're settled into our normal(ish) routines following the holidays. Maybe you hit New Year's Day feeling ready for all that 2024 may have in store, and are still riding the New Year's Resolution/goal-setting high. I know...
![Dr. Stacy Sims – Weight Lifting, Protein, Menopause [Rebroadcast]](https://consummateathlete.com/wp-content/uploads/2024/01/podcast-cover-photo-1-2-400x250.jpg?x90681)
Dr. Stacy Sims – Weight Lifting, Protein, Menopause [Rebroadcast]
This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better understand their bodies and elevate them in research, science, sport, and ultimately, in life. The ideas that that...
Tiny Habits to for Athletes to Try in the New Year
In this episode, Molly and Peter discussed 9 habits, methods and mindsets to help boost your training in the New Year. Many are tiny actions that can be done once that will 'rock slide' into better results over time. 10 Habits to Boost Your Training in the New Year ...
Training
Wellness Hacks That Actually Work (That Obviously Are Barely Hacks, But You Should Still Read!)
I love a good wellness hack. I prefer that they a) work, b) aren't complicated, and c) aren't precious—I'm fine with a good ritual, like making time to make matcha or meditate, but I want them to be repeatable no matter where I am or what I'm doing at the moment. I...
Concussions in Cycling
Concussions have been interesting to me for several years for both personal and professional reasons. This article is meant to put together some of the learning I have had over the years, as well as more recently with enhanced concussion education in Ontario and...
Take Action on Tired Legs
Take Action on Tired Legs This is a post from the Consummate Athlete Newsletter - Get all the articles and updates on clinics - upcoming events and podcast info by signing up here We are through some of the first big races and anyone who was stranded indoors in the...
Racing
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Cross-Training
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Mindset
“Mindful Running” by Mackenzie Havey — Athletic Bookworms Book Club
Bookworms! know we didn't have a ton of engagement in the comments for the first book club where we read The Brave Athlete, but that isn't a reason to stop! (Also, I read a lot anyway, so I'm just stoked to have a venue to be sharing it!) So, let's talk about our...
The Athletic Bookworm: Final Thoughts on The Brave Athlete
First of all, huge thanks to everyone who read and commented during our first book in the Athletic Bookworms Book Club, "The Brave Athlete." I really enjoyed this book a ton—though I admit, I had moments where I wished I'd picked something a little more bite-sized for...
On “Re-Entry” and Post-Race Exhaustion (Even When You’re the Support Crew)
Ever get home from a business trip or vacation and just feel... off? I just got home from two World Cup races managing a cyclocross team and all the logistics of that, plus CrossVegas PLUS Interbike as part of the Bicycling crew. Add to that some interviews with...
Nutrition
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Lifestyle
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Women Specific
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Gear
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Videos
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